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Experience the Gentle Transition: The Benefits of Water Birthing for Moms and Babies
Babies spend nine months in amniotic fluid, so a water environment during birth feels familiar and less traumatic. The warm water provides a seamless transition from the womb to the world, offering benefits for both mothers and babies.

Discover the Comfort and Safety of Water Birthing at Little Stars & She Hospital
Water birthing is recommended for women between 37 weeks and 41 weeks, 6 days gestation, with low-risk pregnancies, clear amniotic fluid, and a baby in a head-down position. However, it’s not suitable for those experiencing preterm labor or specific complications. Always consult with your healthcare provider to determine if water birthing is a safe option for you.
Comprehensive Guide to Contraception: What You Need to Know About Birth Control – Dr. Sowmya Sampurna
Contraception, also known as birth control, is the use of medicine, devices, or surgery to prevent pregnancy. There are many types of contraceptives. Some contraceptives protect from sexually transmissible infections (STIs).

Are You Pregnant? How Soon and When to Take a Pregnancy Test – Dr. Somwya Samporna
It’s preferable to take the pregnancy test 45 days after the last period Date if the periods are regular. Pregnancy tests are designed to detect a hormone called ‘human chorionic gonadotropin’ which is released during pregnancy. If you have missed your period for one week, it is advisable to check for pregnancy. During this time your hcg levels will be high and will be easily detectable. To get accurate results, it is advisable to take the test in the morning right after you wake up. This is because HCG levels will be more concentrated and it increases the chances of being detected.

Understanding Postpartum Depression: Pregnancy and Mental Health Preparation
Pregnancy is a time of great physical and emotional change. While the birth of a child is often joyous, it also brings significant mental health challenges, including postpartum depression (PPD). At Little Stars & She, we believe in educating and preparing expectant mothers to manage their mental health effectively. This guide will help you understand postpartum depression and provide strategies to prepare for and possibly prevent it.

Is Breast Cancer caused by genes? Understanding the disease
Breast cancer remains one of the most common cancers among women worldwide. However, advances in predictive genetics and preventative strategies are empowering women to take proactive steps towards managing their risk. At Little Stars & She, we are committed to helping women understand these complex topics in a clear and supportive way.

Nutrition for Pregnant Women during Summer
Pregnancy is a unique physical condition that requires a careful balance of nutrition to provide the best for both the growing baby and the mother. It is essential to make wise choices, especially during the summer months, to stay hydrated and healthy. Fortunately, with the right dietary strategies, pregnant women can maintain their health, stay comfortable, and keep hydrated. In this guide, you will find comprehensive information on how to optimize summer nutrition for a healthy pregnancy

Common cold to Pneumonia: Respiratory health issues in children
The symptoms of most respiratory illnesses in children, starting from a common cold to complex pneumonia, may seem similar to a layman and, at times, quite confusing too. Common colds and pneumonia are such infections. At such a point many fail to take the right action for getting medical help, which can further lead to complications. That is why, It is very important to be aware of symptoms so that a child is not deprived of necessary medical care at a crucial time.

Safe Prenatal Exercise: How to Stay Active Through the Hot Summer Months
Staying active is important during pregnancy and is very essential, except for those who may have been recommended bed rest. If your pregnancy is a normal healthy one, you should plan on at least 2-3 hours of moderate-intensity activity each week. But, as summer weather starts to get warmer, you might find exercising while pregnant increasingly uncomfortable, or even start to wonder if it’s safe for you and your baby to get active in the heat. Let us guide you through a safe prenatal exercise plan.